They say that a healthy body is made 70 percent in the kitchen and 30 percent in the gym. But the truth is that a healthy body is made 100 percent in the comfort of your own home. It's in your home that you make the decision to eat right and exercise, and that's the place where you have to struggle to get out the door to hit the gym. read more
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TOPFIT Daily Activities --- Calisthenics and Heavy Bag
After a busy morning, I made time in the afternoon for a workout of chinups, ring pushups and split squats. Later I spent 30 mins on the heavy bag.
~Feelin' Alive!~
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