~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, April 25, 2014

7 Weight Loss Tips For When The Scale Won't Budge

7 Weight Loss Tips For When The Scale Won't Budge
Whether the scale hasn't budged for one week or six, it's always a frustrating experience -- especially when you feel you're doing everything "right" to get the weight off. But before you start beating yourself up or throw in the towel on your healthy eating plan, know that you're not alone.  read more

TOPFIT Daily Activities --- Upper Table Rock Run and a Back Workout
Today I found time for a great run on Upper Table Rock, followed by a workout of weighted pullups, single arm low cable rows, chinups, and hanging scapular depression/retraction.



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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.