The Worst Weight Loss Advice – Exposed!
Albert Einstein famously defined insanity as “doing the same thing over and over again and expecting different results.” So if you continue to struggle with losing weight despite following the same dietary practices you've “heard” are right, you may have been given some bad advice. It can be difficult to unlearn many of the false dogmas you've come to internalize as dietary dictates, but the payoff may be worth your efforts. read more
TOPFIT Daily Activities --- Lower Table Rock Run
It's been a great week so far for trail running! I headed out to Lower Table Rock today for a great run while the temperature was just perfect. I've been slacking on the resistance training, but the week isn't over yet.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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