Maybe you're the kind of person who likes to lift weights while watching "Late Night With Jimmy Fallon," go running in the park at 10 p.m. or practice Pilates after you've digested your dinner.
If so, you've no doubt heard the rumblings that exercising at night is baaaad for your sleep. After all, exercising raises your core body temperature, increases your heart rate and prompts your system to release stimulating epinephrine (adrenaline). read more
I reduced the overall volume today, and to some extent the intensity, and only made time for a workout of BB bench presses, DB flyes, and decline pushups.
~Feelin' Alive!~
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