Losing weight and staying at a healthy weight long term does not have to be as hard as it seems. Rather than following some temporary "diet" or getting caught up in the latest fad diet trend, think about committing to making small and simple changes that you can sustain over a lifetime. Let's take a look at some simple, easy realistic changes that can make a big difference in your weight-loss efforts. read more
TOPFIT Daily Activities --- Lower Table Rock and a Back Workout
Today I spent some time on Lower Table Rock, starting with a brisk power hike up, followed by a leisurely hike around the east edge, and ending with a run back across the plateau and down the hill. Later, in the evening, I spent time in my gym doing weighted pullups, suspension pullups, chinups, suspension rear delt flyes, and hanging scapular depression/retraction.
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