As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed recovery, and build muscle mass. When I pass this info on to my clients, they often feel the effects quickly, and I relish remarks they share like, "Wow, what a difference!" or "I feel 10 years younger."
Here are 11 foods currently on my "eats for athletes" list, the research behind why they deserve a place on your training table, and simple, healthy ways to take advantage of their benefits. read more
TOPFIT says: The benefits might not be quite as big as suggested in the article, but they are all good additions to your diet. Don't fall for the "super food" fads....just eat a healthful diet with plenty of variety.
After taking care of business in the morning, I headed to Upper Table Rock for a fun run. Later I spent 30 mins on the heavy bag.
~Feelin' Alive!~
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