~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, April 26, 2014

Your Shoes Can Make or Break Your Workout

Your Shoes Can Make or Break Your Workout
Your shoes can make or break your work is an interesting statement. But you'll find that it's very true, no matter what type of workout you're doing.  read more

TOPFIT Daily Activities --- Jacksonville Forest Park Hike/Run
This afternoon a friend and I spent a few hours hiking and running the Jacksonville Forest Park trails.  The weather was perfect, and we had the trails to ourselves......couldn't have been any better!












~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.