~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, April 27, 2014

5 Training Mistakes That May Affect Your Progress

5 Training Mistakes That May Affect Your Progress
Ever walk into the gym wondering if you are doing everything "right"? We all make mistakes, and while some are glaring and obvious, others may be simple and hard to recognize. Either way, most people don't realize how much these mistakes may contribute to lack of progress in the gym. Below you will find some common training mistakes that you may be guilty of -- try your best to avoid these in order to get the most out of your workouts.  read more



TOPFIT Daily Activities --- Heavy Bag
I took it kind of easy today and only made time for a 30 min heavy bag workout.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.