~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, April 28, 2014

Why Am I Gaining Weight?

Why Am I Gaining Weight?
Do you feel like you’re doing all the right things—watching what you eat, exercising regularly—and you’re still gaining weight? Here are 11 reasons why your body may be hanging on to extra weight and what steps you can take to get rid of it for good.  read more

Woman adjusting scale

TOPFIT Daily Activities --- Lower Table Rock Run and a Kettlebell Workout
I picked up the pace again today, and after taking care of morning sessions, I had a good run on Lower Table Rock.  Later I spent some time in my gym doing kettlebell swings, snatches, clean & presses, and Turkish Get-Ups.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.