Depression May Seriously Increase The Risk of Heart Disease
Though we've known about the connection for some time, a large-scale study hints at the degree to which depression may increase the risk of future heart disease. Looking at data from almost 63,000 people in Norway, and following up over 11 years, the researchers found that mild depression was linked to a 5% increase in the risk of heart failure in the future. Moderate to severe depression was linked to a surprisingly high 40% rise in the risk. read more
TOPFIT Daily Activities --- Heavy Bag and Core
Overall it was a fairly light and restful day, but I still made time for a 30 minute heavy bag workout and about 20 mins of ab/core work.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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