~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, April 2, 2014

Eat more fruit and veg to cut cancer risk

Eat more fruit and veg to cut cancer risk
Increasing your intake of fruit and vegetables to seven a day could reduce the risk of dying of cancer by 25 per cent, experts have revealed.
And boosting your portions could also reduce the risk of dying of heart disease by 31 per cent.  read more


TOPFIT Daily Activities --- Upper Table Rock Run
In addition to doing some heavy gardening work for a friend today, I also made time for a fun run on Upper Table Rock.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.