If you've been fooled into thinking that a food was healthy only to later learn that it isn’t quite as good as you thought, then you’re not alone. We hear this same complaint from our clients all the time. Here, we share a few foods to look out for so that the wool doesn’t get pulled over your eyes! read more
TOPFIT Daily Activities --- Chest Workout, Heavy Bag, and an Upper Table Rock Hike
Today was busy! In addition to taking care of business, I also made time for a workout of BB bench presses, DB bench presses, and DB flyes. I followed this with a 30 min heavy bag workout, and in the evening hiked (and ran a little) on Upper Table Rock with a friend.
Common Camas
Field of Camas with Mt McLoughlin in the background
Mariposa Lily, aka Pussy Ears
Mission Bells Fritillaria, aka Checkered Lily or Chocolate Lily
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