Foods To Avoid: 11 Foods That Age You

Foods To Avoid: 11 Foods That Age You
Forget anti-aging products: if you want to retain a youthful look, avoiding certain foods could help.
We did some research on foods you should avoid if you want to age gracefully. Below we compiled a list of 11 foods that, if consumed frequently, will age you.  read more

TOPFIT Daily Activities --- Heavy Bag and an Ab/Core Workout
It was kind of a low energy day, but I still made time for a moderate intensity 30 min heavy bag workout followed by about 30 mins of ab and core work.

~Feelin' Alive!~