There’s No Such Thing As Healthy Obesity
New research pokes holes in the idea that there's such thing as healthy obesity
There’s a persistent and controversial question dividing researchers: Can you can be very overweight and also very healthy? The research suggesting people can be healthy at any size was intriguing, and we covered it. But the tide (and the research that supports it) is turning, with many researchers saying it’s simply not possible to be fit and obese. read more
TOPFIT Daily Activities --- Yard Work
It was another busy day of business and personal chores, errands and appointments, but I still made time for some much needed yard/garden work. Kind of an active recovery rest day.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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