A popular claim in vitamins, foods and drinks is they have antioxidants in them, and that’s a health benefit, but a nutrition specialist says we’re in danger of too much of a good thing.
The problem with taking high-dose antioxidant supplements is that they overwhelm the body’s own antioxidant creation and leave you worse for it. read more
It was a busy day of business and personal appointments, errands and chores, but I still made time for a workout of BB back squats and DB stationary lunges.
~Feelin' Alive!~
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