7 invisible ways exercise improves your life
Glance around the gym, and you'll probably see lots of people who are exercising in an attempt to shed pounds, tone muscle and look better.
But numerous research studies have uncovered many other benefits to working out -- ones that aren't necessarily visible from the outside. read more
TOPFIT Daily Activities --- Rest Day
I decided to take a break from exercise today. But, that doesn't mean I was totally inactive....a few active hours with Hailey and some chores around the house kept me from becoming a couch potato.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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