Does eating late make you gain weight?

Does eating late make you gain weight?
On late-night eating and weight gain, our experts agree: Meal-timing is not as important as the total calories consumed in a day, but there are other health reasons to avoid eating too much, too late.  read more

TOPFIT Daily Activities --- Upper Table Rock Run and Deadlifts
Before my first session of the day I spent some time running on Upper Table Rock.  When I was finished with business for the day I hung out in my gym for a bit doing standard and sumo deadlifts.

~Feelin' Alive!~