~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, April 12, 2014

Meta Study Confirms Homeopathy Doesn't Work

Meta Study Confirms Homeopathy Doesn't Work
The Australian National Heath and Medical Research Council (NHMRC) has released a paper concluding “there is no reliable evidence that homeopathy is effective".
“No good-quality, well-designed studies with enough participants for a meaningful result reported either that homeopathy caused greater health improvements than a substance with no effect on the health condition (placebo), or that homeopathy caused health improvements equal to those of another treatment,” the report's summary states.  read more


TOPFIT Daily Activities --- Kettlebells
After a few hours of active time with Mason today, I spent about 30 mins in my gym doing a light kettlebell workout of swings, snatches, and clean & presses (all single arm with a 16kg kettlebell).

~Feelin' Alive!~

No comments:

Blog Archive

About Your Trainer

My photo
Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.