~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, April 20, 2014

How Exercise Affects Your Metabolism

How Exercise Affects Your Metabolism
Most people think that "doing exercise" will help to speed up their metabolism. However, this vague statement--while mostly true--needs to be dissected a bit more in order for you to understand how you can make your metabolism work for you with exercise.  read more

TOPFIT Daily Activities --- Rest Day
Yup, it was time for a rest day.  I spent most of the day researching and reading articles in preparation for a seminar I hope to present soon.....stay tuned for details.


~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.