~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, April 21, 2014

The overlooked part of exercise — recovery

The overlooked part of exercise — recovery
Marathons can have a curious effect on people, prompting some to shudder at the thought of ever trying one, while others are inspired to take up running on the spot.
But some newbies apparently forget to consider an important part of the sport — the recovery phase afterward.  read more


TOPFIT Daily Activities --- Lower Table Rock Run
After my morning sessions, I answered the call of the Table Rocks and spent some time running on Lower Table Rock.  It was the perfect temp for it and I even got rained on lightly to help keep me cool.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.