Getting wrinkles are an inevitable part of ageing, but scientists have revealed that you may be able to maintain your skin's youth - and without pumping it full of chemicals (hurrah!).
New research from McMaster University in Ontario has found that exercise could not only keep skin younger, but may also even reverse skin ageing in people become more active late in life. read more
It was another busy day of chores, errands, and client sessions, but I still made time for a workout of BB back squats, BB SLDLs, calf raises, and plyometric alternating lunges.
~Feelin' Alive!~
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