Most people understand that regular exercise can help improve both the way you look and your overall health. But did you know that exercise can vastly improve the quality of your life by giving you the strength and confidence to do what you want to do when you want to do it?
The right exercises can give you the skill, coordination and strength to help you move more efficiently, which can greatly reduce a number of soft-tissue injuries related to poor movement quality. read more
TOPFIT Daily Activities --- Back Workout and Heavy Bag
After today's training sessions, I made time for a workout of weighted chinups, KB rows, pullups, and hanging scapular depression/retraction. I followed this a bit later with a 30 min heavy bag workout.
~Feelin' Alive!~
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