The Cult of Football
Most People Endangered by Football Don't Play in the NFL
"Big college football programs graduate just 55 percent of players, compared a to 68-percent graduation rate for male students overall at the same universities. Florida State, this season’s champion, graduates 58 percent of its football players, versus 71 percent for male Florida State students overall. Football players typically get five years instead of four, and don’t pay for college; meanwhile, running out of money is the most common reason non-athlete undergraduates fail to complete degrees..............But too many programs operate like cults, pulling teens away from the classroom while instilling a sense of BMOC entitlement that backfires in senior year when recruiters don’t call. One varsity player in 50 is offered either an NCAA scholarship or “ath admit” to college. Many wake up in December of senior year to discover their GPAs are too low, or extracurriculars too few, for regular college admission." read more
TOPFIT Daily Activities -- Tabatas and Heavy Bag
After seeing clients and taking care of other business today, I made time for a Tabata workout of pullups, pushups, crunches and jump squats. I followed this a little later with a 30 minute heavy bag workout.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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2014
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January
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- The Cult of Football
- 5 Food and Fitness Trends: Healthy or All Hype?
- 9 Health Problems You Can Treat with Exercise
- Good cholesterol 'can turn nasty and clog arteries'
- High-protein diets may increase risk of kidney dis...
- TOPFIT Daily Activities Review
- Weight Loss Supplements Contain Dangerous Substances
- What's the Difference Between Mindful Eating and I...
- Could this Be the Trick to Eating More Fruits and ...
- Does microwaving food remove its nutritional value?
- The health hazards of sitting
- Are supplements a waste of money?
- 5 reasons new diets fail (and how to avoid them)
- TOPFIT Daily Activities Review
- 8 Exercise Mistakes That Could Hurt You
- Are Your Workouts Hard Enough?
- How to Reduce Sugar, Fat and Salt Intake
- 6 Ways You're Sabotaging Your Workout
- The keep-it-simple approach
- 'We take leave of our senses': Why we fall for wei...
- The 3 Most Annoying Gym Behaviors
- TOPFIT Daily Activities Review
- Weighing the Claims in Diet Ads
- 10 things the weight-loss industry won’t tell you
- 3 Things You Should Never Do at the Gym
- How Exercise Changes Fat and Muscle Cells
- How You Can Get Your Workout Despite the Winter Chill
- 8 Reasons Why You're Not Losing Weight
- How Regular Exercise Helps You Balance Work and Fa...
- TOPFIT Daily Activities Review
- Things You Should Know If You've Got a Lot of Weig...
- 5 Easy Tips to Help You Plan Healthy Meals
- How to Get Back on Track After Over Indulging
- Fudge factor: Americans in denial about weight gain
- Ouch! Weight room blunders that can really hurt
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January
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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