Briefly, those respondents who reported regular exercise were less likely to experience conflict between their work and home roles.
That’s a somewhat counterintuitive finding. An exercise regimen is, after all, yet another draw on scarce time – and often deleted from professionals’ lives for exactly that reason. How could adding it to an already busy schedule help resolve work/home tradeoffs? read more
After finishing my morning sessions I made time for a good run on Lower Table Rock. Later, in the evening, I spent 30 mins on the heavy bag.
~Feelin' Alive!~
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