~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, January 10, 2014

3 Things You Should Never Do at the Gym

3 Things You Should Never Do at the Gym
One of the biggest issues that we've run into is not on the gym floor, but in the locker room. While we do have shower facilities and provide some minor grooming equipment like hair blow dryers, there are some things that we can't handle...our biggest culprit: hair!  read more

TOPFIT says:  Or, you could just avoid all of the gym rules by working out at home.


TOPFIT Daily Activities --- Lower Table Rock Run
It was a great day for a Lower Table Rock run.  I even had it almost all to myself....there were only 4 other people on the trail leading up to the plateau, and no one on the plateau.....very peaceful.

~Feelin' Alive!~
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive

About Your Trainer

My photo
Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.