We've all heard about how microwaving food removes some nutritional value, but is it true? Is something bad happening to our food behind that microwave glass?
The verdict: If you do it right, cooking food in the microwave is one of the best ways to retain your food's vitamins and minerals. read more
TOPFIT says: The real issue is, what are you putting in your microwave? If you're putting crap in, you'll get crap out.
After a 7 month hiatus, I finally yielded to the sweet song of the Punisher Sirens again, and as always, they had their way with me and left me spent in a puddle of sweat at the top of the hill. It was a good run and hike.
Later, in the evening, I spent 30 mins on the heavy bag.
The Punisher.....not a great pic, but it gives you a little glimpse at just how steep it is.
~Feelin' Alive!~
No comments:
Post a Comment