~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, January 13, 2014

The 3 Most Annoying Gym Behaviors

The 3 Most Annoying Gym Behaviors
This is a guideline of sorts to prevent you from becoming "that guy" or "that girl" at the gym. If you follow these rules of etiquette, you will not only seem to know what you are doing, you will not draw undue attention to yourself or annoy other paying members. No one wants to be "that guy," so learn from the examples of some of my not so favorite members of all time.  read more


TOPFIT Daily Activities --- Lower Table Rock Run
It was time to get back out on the trail today, so I spent some time running on Lower Table Rock.  It shouldn't be long until the first tiny flowers start poking up out of the mud on the plateau.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.