Are supplements a waste of money?

Are supplements a waste of money?
Three new studies published in the Annals of Internal Medicine have failed to prove any benefit associated with taking supplements. They studied the effect of supplements on mortality, cardiovascular disease, cancer and cognitive decline, and found no difference in the groups who took the vitamin supplements and those that did not. The conclusion was that the general population who have no clear evidence of a deficiency do not benefit from vitamin supplementation.  read more

TOPFIT Daily Activities --- Upper Table Rock Run and a Chest Workout
I took advantage of an empty morning schedule and headed out to Upper Table Rock for a good run above the freezing valley fog.
Later I spent some time in my gym doing BB bench presses, alternating DB bench presses, and decline pushups.

~Feelin' Alive!~