But usually, when someone seems to be doing the right things but not making progress, a list of possible problems runs through my head. These are the most common scenarios I tend to see that stop people from getting results—and they could be the culprits for your weight woes, too. read more
After a morning of inactivity, I really needed to get some movement into my day. So, I headed out into the rain for a run on Upper Table Rock. Later, in the evening, I completed a workout of BB bench presses, supersets of DB flyes and DB presses, and suspension pushups.
~Feelin' Alive!~
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