~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, January 26, 2014

Weight Loss Supplements Contain Dangerous Substances

Weight Loss Supplements Contain Dangerous Substances
The Food and Drug Administration issued two warnings earlier this week about several weight loss supplements having substances contained within them, some dangerous or banned, adding on to a long list compiled by the FDA since 2009. The list found supplements which can be brought in stores and online, currently stretching to 72, including several popular supplements.  read more


TOPFIT Daily Activities --- Heavy Bag
After a few hours with the grandkids earlier in the day, I kind of took it easy and only made time for a 30 min heavy bag workout.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.