Now that a new year is upon us, many view it as an opportunity for a fresh start. Losing weight usually tops many New Year's resolution lists, but it can be overwhelming not knowing where to begin. Meal planning truly sets the foundation for healthy eating. Planning your meals for the week ahead can help alleviate much unwanted stress that can come with cooking during the week. Also, you are much more likely to make better choices when having a plan. read more
TOPFIT Daily Activities --- Heavy Bag
I decided to take a little bit of a break today and kept things moderate in intensity and time with a 30 minute heavy bag workout. Still definitely feeling all of the intense workouts I've done over the past week.
~Feelin' Alive!~
No comments:
Post a Comment