6 Ways You're Sabotaging Your Workout
In search of the perfect body, we're more likely to be drawn to popularized fitness routines than real work. We want the results without putting in the time. Unfortunately it doesn't work like that. There are no shortcuts to weight loss and building muscle. And often, these shortcuts are just sabotaging the time you're putting in. Here are six things you should avoid. read more
And from my friend Matt Newell on Facebook, a great bit of philosophy...."The single most influential effort I've made in the last 12 months that has resulted in a large progression toward better health/wellness/fitness is this: I stopped seeking out good things about my bad habits."
TOPFIT Daily Activities --- Lower Table Rock Run and Heavy Bag
I thought I might be able to get above the valley fog today so I headed out to Lower Table Rock for a run. Didn't get above the fog, but still had a good run. In the evening, I spent 30 mins on the heavy bag.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment