Eating a poor breakfast in your teenage years can inflict long-lasting damage on your health almost three decades later, according to a new report.
Swedish researchers found that people who ate poor breakfasts during adolescence displayed more signs of metabolic syndrome 27 years later, compared with those who ate more substantial breakfasts. read more
TOPFIT Daily Activities --- Deadlifts
I kept the overall volume kind of low today, but I kept the weight fairly heavy with about 30-40 mins of sumo and standard deadlifts.
~Feelin' Alive!~
No comments:
Post a Comment