When it comes to their waistlines, many Americans -- especially men -- are in optimistic denial, a new study shows.
Researchers from the University of Washington found that people often think they are losing weight when they really aren’t, according to research published in the August issue of the journal Preventive Medicine. read more
TOPFIT Daily Activities --- Welcome to the New Year, Day 2 --- 1214 Pushups
Just so this new year would know who's boss, I did a workout of 1214 pushups this morning. I was joined by my friend M and her friend S who did a hybrid version of my year end and new year workouts with both completing 1114 total reps of 5 different bodyweight exercises.
~Feelin' Alive!~
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