When it comes to the way we eat, specifically the way we try to control our eating habits to make sure we're being healthy, there are two terms that tend to pop up. Some people subscribe to "intuitive eating," while others swear by "mindful eating." read more
TOPFIT says: A combination of the two is what I do, what I teach and what I think works the best.
TOPFIT Daily Activities --- Squats
Even though the warm, sunny weather was calling me out to the trail again, it was time for a break from that.....so, I stayed home and did squats.....BB squats, DB stability ball squats and DB split squats.
~Feelin' Alive!~
No comments:
Post a Comment