Ouch! Weight room blunders that can really hurt
Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so you leave the gym strutting — not limping. read more
TOPFIT says: Guys, almost everything in the article applies to you too.
TOPFIT Daily Activities --- Welcome to the New Year, Day 1 --- 1114 Lunges and Upper Table Rock
Today I welcomed the new year in typical TOPFIT style. The tradition is to do a pushup challenge, but I'll do that tomorrow hopefully. Using today's date (1-1-14) as my target number, I did 1114 alternating lunges. Afterward, I had a fun run on Upper Table Rock which was made all the more fun by the pounds of mud and gravel packed on to each shoe.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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