~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, January 20, 2014

5 reasons new diets fail (and how to avoid them)

5 reasons new diets fail (and how to avoid them)
The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start and resolve to avoid the indulgences that have left you feeling less-than-confident about your body.  read more

Between constant temptations and an ever taunting scale, losing weight is far from easy.

TOPFIT Daily Activities --- Lower Table Rock Run
After my early sessions, I just had to get above the valley fog.  So, Lower Table Rock was the order of the day and it was beautiful up there......I emerged from the fog about 3/4 of the way up.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.