The term mindful eating has been around for a while now, and we're all well aware of the importance of being mindful about our eating habits. But what about mindful grocery shopping?
Did you ever consider that you could be gently persuaded to make healthier food choices at the grocery store? read more
TOPFIT says: Nice in theory, but the grocery stores don't give a damn about you making healthier food choices, they only care about maximizing their profit margins.
TOPFIT Daily Activities --- Upper Table Rock Run
Even though I had done the Punisher yesterday and should have taken a break from the trails today, with temps around 70 deg, I just couldn't resist heading out to Upper Table Rock for a great run......and the trail was in near-perfect condition.
Later, I spent some time washing my car that had a couple thousand miles of road grime plastered on it.
~Feelin' Alive!~
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