Things You Should Know If You've Got a Lot of Weight to Lose
There are a million different products out there that claim to be the "secret" to weight loss, but trust me -- there is no secret. The only thing you need to do is eat real food, in balanced meals. Sure, it takes longer than a crash diet or a crazy pill -- but it'll taste damn good along the way.
Plus, don't forget -- the act of cooking a meal, and clearing it up afterwards, expends energy through something called NEAT (non-exercise activity thermogenesis) -- which burns calories, and increases your metabolic rate. read more
TOPFIT says: There some helpful tips in this article, but god damn it all to hell, I wish people would quit saying that muscle weighs more than fat. A pound is a pound!
TOPFIT Daily Activities --- Heavy Bag
Once again I kept things a little on the light side today, but that doesn't mean I was sedentary. In addition to a couple of active hours with Mason and Hailey and a brisk 1+ mile walk with a friend, I also made time for a 30 min heavy bag workout.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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