~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, January 28, 2014

Good cholesterol 'can turn nasty and clog arteries'

Good cholesterol 'can turn nasty and clog arteries'
Good cholesterol also has a nasty side that can increase the risk of heart attacks, according to US doctors.
"Good", or HDL, cholesterol normally helps to keep arteries clear and is good for heart health.
But the team at the Cleveland Clinic showed it can become abnormal and lead to blocked blood vessels.  read more


TOPFIT Daily Activities --- Heavy Bag
After a busy day of business, I made a little time in the evening for a 30 min heavy bag workout.
I should probably find time tomorrow for some heavy lifting and/or a good trail run in the rain.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.