We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe. read more
I stayed off the trails today and kept the exercise volume fairly low with a workout of DB rows (working my way up to 145 lbs), chinups and pullups.
~Feelin' Alive!~
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