We're about a month into the new year, and many of us are probably test-driving new or growing fitness trends in search of weight loss, better health or even six-pack abs. Even if you aren't going to extremes to look and feel your best, chances are you're wondering if the steps you're taking to achieve your personal health and fitness goals are all they're cracked up to be. To help you figure it all out, I got expert opinions on five popular food and fitness trends. read more
It was another great day to be out on the trails so I headed to the Jacksonville Trails for a fun run. A little later I made time for a workout of weighted chinups, suspension alternating single arm pullups (body rows), suspension rear delt flyes, and hanging scapular depression/retraction.
~Feelin' Alive!~
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