Are Your Workouts Hard Enough?
Everyone has their own wellness goals. And no matter your individual aim, whether you're training for competition or weight loss, it's important to gauge the difficulty of your workouts. Without a predictor of effort and exertion one training session may leave you sore for days and another leave you wanting more. Ideally, you'd like to feel like you're working hard enough to make progress, but not so hard that you are risking injury. If you constantly find yourself wondering when enough is enough, or if more is too much, it's time to start measuring the effort of your workouts. read more
TOPFIT Daily Activities --- Squats and Heavy Bag
After a morning session with a client, I made time for a workout of BB squats, DB squats and DB split squats. A little later I still had some energy so I spent 30 mins on the heavy bag.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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