~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, January 11, 2014

10 things the weight-loss industry won’t tell you

10 things the weight-loss industry won’t tell you
If a new diet was a New Year’s resolution, prepare for a letdown
Currently, more than one in three American adults over 20 is obese — up from roughly one in four 20 years ago. And millions of other people are currently carrying more weight than they’d like this time of year, thanks to the annual holiday overeating ritual.  read more


TOPFIT Daily Activities --- Squats
I took a break from the trails again today and my main activity was a leg workout of BB squats, DB split squats and jump squats.  A 1.5+ mile light run and brisk walk with a friend closed out the day nicely.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.