Swept by the barefoot running craze, ultramarathoner Ryan Carter ditched his sneakers for footwear that mimics the experience of striding unshod.
The first time he tried it two years ago, he ran a third of a mile on grass. Within three weeks of switching over, he was clocking six miles on the road. read more
TOPFIT Daily Activities --- Heavy Bag
I kept things kind of light today and only made time for a 30 min heavy bag workout. Only a couple mins into the workout, the heavy bag decided to fight back though. Part of the hanging hardware finally started showing its age and broke, sending the 80 lb bag crashing down......I got it re-hung and still finished the workout.
~Feelin' Alive!~
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