~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, August 23, 2013

Why Free Weights Will Help You See Faster Muscle Growth

Why Free Weights Will Help You See Faster Muscle Growth
Many beginners will walk into the gym, look around, and walk straight to the exercise machines.  read more

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TOPFIT Daily Activities --- Lower Table Rock Run
I got out this morning before it got warm for a fantastic Lower Table Rock run......I felt good and on the plateau and coming down set some of the fastest times I've done in quite awhile.
Lots of yard and garden work finished off the day.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.