10 Good-for-You Foods that Cost Less than a Buck

10 Good-for-You Foods that Cost Less than a Buck
A widely held belief exists that eating healthy is expensive. However, a study conducted by the United States Department of Agriculture (USDA) found that, healthful eating can actually be relatively inexpensive depending on food choices.  read more

TOPFIT Daily Activities --- Core Workout
I kind of took it easy today, but in addition to a couple of brisk early morning 1/2 mile walks with a client, I made time for a workout of SB back extensions, SB crunches, hanging reverse crunches, planks and MB rotations.

~Feelin' Alive!~