~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, August 12, 2013

How You Can Lose Weight and Burn Calories by Hiking

How You Can Lose Weight and Burn Calories by Hiking
Hiking is one of those activities that absolutely cannot be overestimated when it comes to weight loss. There are few forms of exercise that will help you lose weight as easily as hiking, and it will almost guarantee that you will get in shape.  read more

And don't forget the awe inspiring views!

TOPFIT Daily Activities --- Upper Table Rock Hike and a Heavy Bag Workout
I got the day started with a couple of brisk 1/2 mile walks with a client and when I was finished with sessions for the day I headed out to Upper Table Rock for a moderately paced hike.  Later I spent 30 mins on the heavy bag.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.