It was another week that required some flexibility in planning activities due to the smoke in the air (and a nagging foot issue) and I did need to keep the overall intensity down a bit, but I got creative and in addition to some yard/garden work I made time for the following:
3 Table Rock runs and/or hikes
3 heavy bag workouts
2 ~RAT Workouts~ (intervals of various, sometimes random exercises)
1 leg workout
1 core workout
1 delt/bi/tri workout
1 pullup/pushup workout
How did you adapt to your challenges this past week, and what did you do for your health and fitness?
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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