The main reason you need to eat is for energy but have you ever noticed that after eating a plate of pasta you feel anything but energized? In fact, you may feel very sleepy and ready for a nap? This is a result of three factors, all of which lead to difficulty breathing, and a feeling of sleepiness. read more
I tried to get out for a run today before the smoke became too thick, but by the time I got to Lower Table Rock I felt it was in my best interest to forgo the run and just hike instead.
Later I spent about 30 mins in my gym doing a core workout with stability balls and medicine balls.
~Feelin' Alive!~
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